4 Common Toxic Chemicals In Our Personal Care And How To Avoid Them

Natural Skin Care and Body Care products

We’re exposed to toxic chemicals every single day that can wreak havoc on our bodies. Sadly, it’s impossible to avoid them completely but there are steps you can take to minimize your exposure to these harmful chemicals.

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Is There Truth To Superfoods?

Superfoods – you might have seen this buzzword all around town and wondered what they are. Are they a new food group introduced to the food pyramid? Are they foods that have special healing powers? In fact, superfoods are just foods – but known to be more nutritious, and with enhanced anti-oxidant benefits to the human body. But question is, how much truth is there to it and how can one really benefit from superfoods?

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5 Things to Prepare For That Time Of The Month

We all know we can get *a little* cranky when that time of the month rolls around, so it really helps to be prepared. Here are 5 things you’ll want within easy reach during any menstruation week.

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What You Need To Know: Yeast Infection

Is that dreaded itch down there a yeast infection? Indeed, uncontrollable itch is one of the most common symptoms of a yeast infection, which affects something like 75% of women during their lifetime. The best way to treat yeast infections is to get the basic knowledge right about what you’re dealing with.

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The Talk About Talc

Just what is talc? If you are aware of the controversies about this powder, you might be curious to know if there are any alternatives to talc then? Yes there is - cornstarch. When it comes to the best vaginal health, the best and safest way is still to remain talc-free.

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Balance is key

Your vagina’s health is much more complex than you may think. It takes more than daily cleansing with an intimate wash to ensure your lady bits are healthy and happy.  More importantly, just because your vagina looks and feels good doesn’t necessarily mean that it’s in its best shape. It’s all about the pH level.
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